Date:
From: The Desk of
Dr. Rashid M.H.
Dear Health Warrior,
Try some of these Resources first:
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Battling Childhood Obesity through Smart Eating
Finally, a positive solution regarding America’s difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling wi. . .
Safely Transitioning Off Meal Replacement Plans
Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy. . .
The Glycemic Index and Dieting
The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simpl. . .
Beyond Macronutrients and the Importance of Vitamin Suppl...
Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats. Indeed, some highly regarded eating pr. . .
Understanding Amino Acids and their Importance in Diet
The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supporte. . .
Protein Principles for Diabetes
Dietary considerations can present a Hobson’s choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic com. . .
Redeeming Unsaturated Fat
The most dreaded word in many dieter’s vocabulary is ‘fat’. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-t. . .
Food Selection for Gastric Bypass Patients
Dieters who dejectedly complain they are figuratively “stuck” with their excess fat may be surprised to learn there is a scientifically-accurate truth to their statement. Fat cells -- which are cr. . .
Why Many Fat Free Diets Do Not Work
Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about . . .
How To Jump Rope For Health and Fitness
Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging. While running or j. . .
Who Is At Increased Risk For Developing Mesothelioma?
Since the late 1800's Asbestos has been mined and used commercially. The use of Asbestos dramatically increased during World War II and since the early 1940's millions of Americans have been expose. . .
Personal Wellness Program
Having a personal wellness program has become a concern for more and more people. The problem is many people do not know where to begin a wellness program. Here are a few keys to maintaining a per. . .
Knee Pain and Running
Running with knees that hurt and are not getting better trough time is no fun, and being addicted to running doesn’t help either.Fortunately, pain isn’t always a definite sign of tissue damage; ins. . .
The Zone Diet Explained
Developed by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on weightloss, and is currently among the 5 most popular diets in the States, partly beca. . .
StriVectin-SD Offers a Safe Alternative to Botox
We all know that botox is fast becoming one of the most popular ways for people to get rid of those irritating fine lines and wrinkles that naturally go along with aging. It is also one of the lead. . .
Menopause and Hair Loss
The onset of menopause can often lead to hair loss and has long been a part of aging that many women fear the most. These days many more women are also experiencing thinning and bald spots as they . . .
Menopause and Progesterone
Do women going through menopause have lowered levels of progesterone? Recent research tells us that women do suffer from decreased levels of progesterone and also experience other symptoms such as . . .
Tips on Nutrition (Proper Nourishment for Your Body)
It is a must for all of us to be conscious of the proper nourishment that our body needs. While all of us are aware that it is important to have an intake of three complete meals per day, with at l. . .
Do You Have A Healthy Brain? The Secret to Mental Agility
We all know to exercise our bodies to keep fit, but how often do you think about exercising your brain? And what type of exercise does it need anyway? What are the facts? What is the secret to me. . .
The Benefits of Green TeaReduce Smoking Risks: Green Tea ...
In an article, "The Irreversible Health Effects of Cigarette Smoking", Paul H. Brodish, MSPH of the American Council on Science and Health defined irreversible health effect as a permanent change. . .
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Warm
Regards ,
Dr.
Rashid M.H.
http://www.MendYourArthritis.Com
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