Date:
From: The Desk of
Dr. Rashid M.H.
Dear Health Warrior,
Try some of these Resources first:
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Omega 3 and Reduced Risk of Myocardial Infarction
Myocardial infarction is a technical term used to describe an irreversible injury to heart muscle. It is normally used as a synonym for a heart attack and will be so used in this essay. Myocardial . . .
Omega-3 And Sudden Cardiac Arrest
Sudden Cardiac Death (SCD) is responsible for numerous deaths in the U.S. and other countries around the world. It is not the same as a heart attack. A heart attack normally occurs when advanced at. . .
3 Easy Dieting Success Tips
1. Drink 8-10 glasses of water each dayOkay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking water 8. . .
Calculating Your Calorie Needs
In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula: Body weight. . .
Childhood Obesity
Along with the increase of obesity in adult, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese. Even more alarming, about 15.3 perce. . .
Low-Carb: The Role of Insulin
There are three basic units the body uses for energy: Fats Proteins CarbohydratesAll three can be converted to blood glucose. However, while fats and proteins are converted slowly, carbohydrates ar. . .
South Beach Diet Overview
Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. The diet has three phases. In the first dieter’s banish their bad . . .
What Exactly Is Good Nutrition?
Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the bod. . .
The Fail-Safe Weight Loss Formula
Yes Virginia, the fail-safe weight loss formula exists. It’s so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video. The fail-safe weight loss formula appe. . .
Diets and Slimming
Its time to talk about diets. This but in America today there are many people who are overweight and, many of us need to think very seriously about a diet. I don’t like diets and I bet most of you . . .
Vitamins and their usefulness
What is a vitamin? Well a vitamin is an organic compound which is vital for the growth of your body. Put in simpler terms, that means it’s just a natural chemical. There are 13 essential vitamins a. . .
Skincare
Why it is we cannot we keep the skin we were born with? Having said that, if we did, it would have to stretch a bit, especially in my case. When we start to get older the most obvious thing to happ. . .
Fitness
Let’s admit it, we all want to be fit, or if not fully fit reach a higher level of fitness, I know I do so I guess you do as well. A higher level of fitness is something we should all try to aim fo. . .
Intractable Back Pain and Trigger Point Injections
Ever enigmatic back pain has been in the past largely blamed on the discs and other pathological factors.But with the help of new imagining technology, degenerative changes have been found from so . . .
Natural Remedy for Cold Sores
Cold sores can form blisters anywhere on the body. Typically, they appear on or around the mouth area or genitalia. They are caused by the Herpes Simplex virus (type I), for which their is no cure . . .
Natural Remedies for Hairloss
As many as 75% of men may suffer 'male pattern baldness' as they grow older. If your father, or either of your grandfathers had noticeable balding, the chances are high that you may, too. The news . . .
Choosing the Right Multivitamin
Choosing the right multivitamin can be a difficult undertaking. With so many choices on the market, its important to know a little bit behind the scenes in order to make the right choice. So what d. . .
Personal Fitness Goals And Keeping Them
Fall of last year you figured a donut once in an awhile or some other fat and sugar laden nasty food wouldn’t hurt. Your excuse it is the” muscle-bulking season” or you will ”work it off”. The ne. . .
You Are Getting Very Sleepy...The Truth about Hypnosis
A hypnotic “trance” is not something that is foreign to us--we’ve all been so absorbed in thought while reading a book or watching a movie that we fail to notice what is happening around us. These . . .
Healthy Chocolate for Your Valentine
Let's face it. We're all going to eat chocolate for Valentine's Day. But there's no need to feel guilty! Chocolate is actually good for you…it's all the things added to it that are the problem. Her. . .
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Warm
Regards ,
Dr.
Rashid M.H.
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