Date:
From: The Desk of
Dr. Rashid M.H.
Dear Health Warrior,
Try some of these Resources first:
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Grunting: The Dreaded Free Weight Room
I am new to the world of the gym. Having resolved to make my health and fitness a priority, spending time at the gym is becoming a staple in my weekly routine. While I find that I am getting well. . .
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So there I was, a gangly, ungainly guy standing in a giant aerobics studio surrounded by mirrors. Next to me on the floor was a fitness ball. I had never used a fitness ball, in fact I had never . . .
Thinking Too Much: How to Motivate Yourself to Lose Weight
It's winter and it's cold. In the winter the mornings are very humbling. The nights are long, the floor is cold and it sucks leaving the house in the dark. Getting the morning paper involves a bl. . .
Everyone Wants To Be An Underwear Model
After a particularly grueling workout I find myself sitting in the steam room taking stock of my aching body. I spent the last hour of my life breaking down my muscle fibers, forcing them to rebuil. . .
Congestive Heart Failure And CoQ10
Since the 1960’s there have been numerous controlled clinical trials concerning the relationship between congestive heart failure and Coenzyme Q10 (CoQ10). As its name implies CoQ10 is a coenzyme t. . .
The History And Usefulness Of Coenzyme Q10
Throughout my childhood I was aware of the importance of eating well and taking my vitamins. But the science of dietary supplements has come a long way since those days. And one of the stars in thi. . .
Treatment of Heart Disease with Coenzyme Q10
Since its discovery in the late 1950’s Coenzyme Q10 (CoQ10) has received much attention as a necessary compound for proper cellular function. It is the essential coenzyme necessary for the producti. . .
Are Ducts Making You Sick?
If you have a heating or cooling systems that uses air ducts, you could have a problem.There are many duct systems that are poorly designed and installed that have the ability to bring pollutants i. . .
A Startling Fact About Losing Dangerous Belly Fat-- Witho...
The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of. . .
Why Do You Say You Want To Lose Weight?
How many of your New Year's resolution start out with "I want to lose x amount of pounds"as if just saying it were some kind of magic mantra. As if the weight would just fall off, in response to th. . .
Kick Your Body Into 2nd Gear -- In 3 Easy Steps
When it comes to life in general, 90% of us feel the need to loose weight or change the way we look in some way.Once we’ve undertaken our fitness quest for weight loss or hypertrophy, usually after. . .
Does Walking Bore You?
Everybody walks in different ways at different times. Sometimes people walk as the easiest way to get from one place to another. Other times they walk to exercise, to de-stress, to think (or not to. . .
How To Incorporate Exercise Into Everyday Life
With many of us having sedentary jobs that demand little or no exercise at all, finding time outside of our work environment for exercise has become increasingly important. Lack of exercise is link. . .
What is Eustachian Ear?
Eustachian Ear is the name given to the medical problem that arises when the Eustachian tube in the middle ear is blocked. In the ear, the Eustachian tube normally allows the middle ear to drain in. . .
Make Food Your Friend
The food you choose to eat, can be your answer to a healthy vibrant body or it can be the cause of your sick body. The fact is we need good nutrition for good health.Good nutrition can be broken in. . .
The Best Diet for your Body Type in 5 easy steps
Common sense (not to mention professional medical opinon!) suggests that a 'balanced' diet is best for almost everyone. By 'balanced', we mean that you strictly control your consumption of saturate. . .
Researching Glyconutritionals (a.k.a. Glyconutrients)?
The Greek word "Glyco" means, "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been. . .
Menopause and Osteoporosis
We know that our bodies require calcium and vitamin D in order to build and maintain powerful bones. According to his recent book entitled, “Preventing and Reversing Osteoporosis,” by Dr. Alan Gab. . .
The Truth About Anxiety Disorders, Panic Attacks & Phobias
For over a decade I have been helping tens of thousands of anxiety, panic attacks, phobias, PTSD and OCD sufferers to eliminate their conditions permanently. Yes, I did say permanently, because, co. . .
Massage For Hip Pain
Sometimes hip pain is just muscular and caused by trigger point in the muscles.And you can get relief to your hip pain just by massaging the muscles that are responsible of harboring the trigger po. . .
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Warm
Regards ,
Dr.
Rashid M.H.
http://www.MendYourArthritis.Com
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