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The Desk of Dr. Rashid M.H.

Dear Health Warrior,

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Can You Fight The Common Cold With A Natural Remedy?

Colds appear superficially similar to the 'flu, but are generally less severe. Common in the colder seasons, respiratory passage inflammation, irritation of the nose and throat, runny eyes, and of . . .

What Is First Aid

First Aid as the words suggest is the care given to a casualty before professional help is required. This help can literally mean the difference between life and death.The aims of First Aid are: To. . .

No Fuss Weight-Loss

To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy.You need a pl. . .

How to Avoid Weight Gain While Working at Home

We have all heard the many benefits of working at home – set your own hours, spend more time with your family, avoid the commute, etc. And many people (including myself!) have actually reaped these. . .

Paternity Testing - Are You Raising Someone Else's Child?

The dawn of the DNA testBack in the 1700s, the best way to determine paternity was by a good hard look and the child, followed by a good hard look at the father. Enough coincidences and maybe a rel. . .

How Do I Gain Weight?

Try asking people how to gain weight and you'll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions, "How do I s. . .

The South Beach Diet

Created by respected cardiologist Dr Arthur Agatston, the South Beach Diet is generally regarded as both effective and safe. Unlike most 'fad' diets, the South Beach Diet aims to modify your lifest. . .

Your Dentist the Artist? You Better Believe It!

Washington, DC—Dentists designing “smile makeovers” (http://www.washdent.com) are in demand for more than their technical skill in placing crowns (http://www.washdent.com/proc_crowns.html), veneers. . .

Body Image

What do you look like? How big (or small) are you? How tall (or short)? How much do you weigh?When I ask participants how much they weighed when they were teenagers, I hear this lament: They though. . .

Mistaking Hunger

You are not hungry most of the time. You are not always hungry when something smells good, looks good, or tastes good, whether or not you think you are. All food is prepared to tempt your taste bud. . .

Home Gyms, Worth the Money or Not?

Home fitness is a huge industry, and most people these days have purchased at least some sort of exercise equipment or fitness video for home use. A lot of it ends up in a closet, in the garage, u. . .

25 Uses for Essential Oils in Your Daily Life

Aromatherapy is a growing area of interest as North America continues its search for alternative and complimentary applications of natural medicines. The use of herbal supplements in our daily live. . .

Help Beat Winter Cold & Flu Bugs with Aromatherapy

'Tis the season alright. Flu bug, cold bug, sniffles, sneezes, stuffy heads, runny noses. Chances are you've already been hit by at least one of these symptoms. If you're like my family, you've bee. . .

Dieters Need More Calcium

Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers. Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. I. . .

Tips and Motivational Advice for Keeping Fit One Day at a...

Let’s face it….Losing weight and feeling great isn’t easy.BUT the journey is well worth it!Many people commit to their health and well being via a New Year’s resolution. Why not? The New Year is a . . .

How to Get The Most From Your Home Workouts

A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much trouble to make it to a health club.S. . .

Weight Loss Hypnosis

Obesity is a national epidemic. 58 million Americans are overweight and 80% are more than 25 lbs overweight. 70% of heart disease and 80% of all type II diabetes is directly attributed to obesity. . . .

Focus: A Weight Loss Strategy

I just finished working my quads on a weight machine. My head races and my body hums all in an attempt to lose weight. Only moments ago, my legs worked so hard that they began to fail. They work. . .

The Role of Obesity

You would have to be a hermit not to know about the dramatic rise of obesity levels in North America. Health issues have been plastered around the media non stop for the better part of the last fiv. . .

Boring Ol' Cardio

Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In the real world, there are many ways to get a good cardio workout. You can jog, play spo. . .

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Warm Regards ,

Dr. Rashid M.H.
http://www.MendYourArthritis.Com
The Most Powerful Arthritis Pain Management Toolkit Online

p.s. This Article on %ARTICLETITLE%
was brought to you by MendYourArthritis.Com

Email: rashid[at]mendyourhealth.com
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